Lynch/van Otterloo Programs
Lynch/van Otterloo Y
Health & Wellness
Our Wellness Center is a perfect way to start you on your journey to good physical health. If it's a group exercise class you want, join in on one of our fitness classes such as Resist-A-Ball or Pi-Yo, which not only builds cardio & muscle strength but also core muscle strength to stabilize your whole body!
Let us not forget our Boot Camp that has over 50 recruits who rise up at 5:45 AM, 3 days a week to be inspired to run, jump, squat or do whatever else their instructors decide for them that day!
If you prefer a quieter way to energize your spirit, then try a meditation or yoga class. Health in mind, body and spirit are waiting for you at the Lynch/van Otterloo YMCA. Here are just some of the ongoing Health & Wellness Programs we offer:
- Pi/Yo
- Yoga
- Strength Training
- Running Classes
- Prenatal Yoga
- Baby & Me Yoga
- Baby Massage
- Personal Training
Youth/Teen Fitness Center hours
Youth/Teens ages 12-13 years
This age group is welcome into the Fitness Center only with a parent or guardian 18 years or older supervising them at all times, in addition they must also complete our 6 week Youth Strength Training class. Times available for this age group.
Monday-Friday 12:00pm to 5:00pm
Monday-Friday 7:30pm to 8:30pm
Saturday-Sunday 12:00pm to 5:00pm
Teens ages 14-16
This age group is permitted into the Fitness Center at the times listed below.
Monday-Friday 12:00pm to 5:00pm
Monday-Friday 7:30pm to 8:30pm
Saturday-Sunday 12:00pm to 5:00pm
Click here to download a program listing with current Health & Wellness programs or search for a class and register online.