Health & Wellness
Our Wellness Center is a perfect way to start you on your journey to good physical health. If it's a group exercise class you want, join in on one of our fitness classes such as Resist-A-Ball or Body Sculpting, which not only builds cardio & muscle strength but also core muscle strength to stabilize your whole body!
Let us not forget our Boot Camp that has over 35 recruits who rise up at 5:45 AM, 5 days a week to be inspired to run, jump, squat or do whatever else their instructors decide for them that day!
And there is nothing like having support and meeting new friends to help with our mental health and our New Mother's Group provides just that! You could also tap into your creative side to bring you joy and a sense of well being in our Scrapbook, Quilting or Cooking Class.
If you prefer a quieter way to energize your spirit, then try a meditation or yoga class. Health in mind, body and spirit are waiting for you at the Marblehead/Swampscott YMCA. Here are just some of the ongoing Health & Wellness Programs we offer:- Step Aerobics
- Body Conditioning Classes
- Low Impact Classes
- Yoga
- Boot Camp
- Strength Training
- Resist-A-Ball
- Running Club
- Women on Weights
- Body Sculpting
- Prenatal Yoga
- Baby & Me Yoga
- Baby Massage
- Stroller Exercise
- Personal Training
- Pilates
- Weight Watchers at the Y
- One Evening Seminars on Health and Nutrition Topics
 Click here to download a program listing with current Health & Wellness programs or search for a class and register online.
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