Ipswich Programs Ipswich Family Y Health & Wellness
At the Ipswich Family YMCA we take a keen interest in keeping people involved with their commitment to a healthy spirit, mind and body. Group exercise classes, personal training, Massage, Yoga classes, technologically advanced weight equipment and a knowledgeable staff all contribute to our ability to help people accomplish their fitness and lifestyle goals.
Staying active is more FUN when you do it at the Ipswich Family YMCA! Here are just some of the ongoing Health & Wellness programs we offer:
Adult Programs - Personal Training
- TRX Suspension Training
- Body Ball
- One-on-One Nutritional Consulting
- 12 week Lifestyle Fitness Challenge
- One-on-One Heart Rate Training
- Adult Circuit Training
- Treadmill Running Clinic
- Computerized Body Composition Testing
- Chair and Full Body Massage Therapy
- Fitness Dance
- Strong Women & Men
- Exercise Class Variety: Barbells, Zumba, Zumba Tone, Kick box, Cardio sculpt, Indoor cycling, Muscle Conditioning
- Yoga, Deep Stretch, Stretch & Tone and Pilates classes.
Youth/Teen Fitness Center Hours
- Orientation required before using the Fitness Center, orientations available by appointment at the Front Desk. 6th, 7th & 8th graders may use cardio only upon completion of orientation. 14 Years and older may use free weights, Hoist weight machines and cardio upon completion of orientation.
- Family Hours are Friday 4-6PM, Sat 10AM-3PM and Sun 2-4PM . During Family Hours, youth ages 10 & up who have completed an orientation may use the Fitness Center equipment when accompanied by a parent.
Click here to download the current Group Exercise schedule, download a program listing with current Health & Wellness programs, or search for a class and register online.
For more information, e-mail: Terry Gauthier at 978-356-9622 Ext. 110