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Health & Wellness
The Fitness Department at the Ipswich Family YMCA is all about being active. Whether you work out on the cardio machines and Nautilus, try your hand at a weight lifting contest or take part in the Ipswich YMCA Triathlon, members and staff like to keep moving.
At the Ipswich Family YMCA we take a valued interest in keeping people involved with their commitment to a healthy spirit, mind and body. Group exercise classes, personal training, Massage, Yoga and a knowledgeable staff all contribute to our ability to help people accomplish their fitness and lifestyle goals.
What better way to stay active as a family than to join our Saturday morning bike and running clubs, or come work out in the gym with the kids. All of our programs motivate our 4,000 members to get fit and stay strong.
Staying active is more FUN when you do it at the Ipswich Family YMCA! Here are just some of the ongoing Health & Wellness programs we offer:
Youth & Teen Programs- Teen Strength Training
- Teen Yoga
- Sports Conditioning
Adult Programs - Step Aerobics
- Body Conditioning Classes
- Low Impact Classes
- Yoga
- Fitness Dance
- Pilates
- Circuit Training
- Martial Arts
- Relaxation
- Personal Training
- Massage
- Triathlon
 Click here to download the current Group Exercise schedule, download a program listing with current Health & Wellness programs, or search for a class and register online.
 | PDF Documents: Our web site contains several .pdf documents. If you do not have Adobe Acrobat, please click here for a free download. |  
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