Health and Wellness is one of the most important aspects of your life and the Haverhill YMCA has many opportunities for you to get healthy. We have designed our fitness center with members in mind and have plenty of cardiovascular and strength equipment to achieve all of your health and wellness goals.

Equipment Includes:

• Nautilus treadmills
• PreCor Elliptical machines
• Free-Motion Training Station
• Woman-Friendly Dumbbell set with smaller weight increments
• Top-of-the-line Spinning bikes
• Urethane-coated free weight equipment.
• HammerStrength benches, Lifefitness Cable cross with Low Row and Lat Pulldown stations.  
• Cardio Theater on 18 pieces of cardiovascular equipment. No more dueling TV sound, bring a pair of headphones and your ready to enjoy your favorite TV show without other noises.

We also have a variety of group exercise classes that we continue to add to each month. Classes going on right now are:

• Yoga
• Tai Chi
• Total Body Conditioning
• Step Aerobics
• Belly Dancing
• Cardio Kickboxing
• 20/20/20
• Spinning
• Zumba
• And more!!!

Now has never been more of an exciting time to begin getting healthy. If you have questions or would like to schedule a time to talk about your fitness goals, feel free to contact Christie Elmoukhlis at 978-374-0506 or elmoukhlisc@northshoreymca.org.

Click here to download the current  group exercise schedule, a  program listing with current Health & Wellness programs or search for a class and register online. 

PDF Documents: Our web site contains several .pdf documents. If you do not have Adobe Acrobat, please click here for a free download.