Health and Wellness

Health and Wellness is one of the most important aspects of your life and the Haverhill YMCA has many opportunities for you to get healthy. We have designed our fitness center with members in mind and have plenty of cardiovascular and strength equipment to achieve all of your health and wellness goals.

Equipment Includes:

• PreCor & Nautilus treadmills
• PreCor Elliptical machines
• PreCor Adavanced Motion Trainers
• Expresso Upright Bikes http://www.expresso.com/products_services/index.html#
• Free-Motion Training Station
• Woman-Friendly Dumbbell set with smaller weight increments
• Top-of-the-line Spinning bikes
• Urethane-coated free weight equipment.
• Hammer Strength benches, Lifefitness Cable cross with Low Row and Lat Pulldown stations.  
• Cardio Theater on all cardiovascular equipment.

We also have a variety of group exercise classes that are included with your membership. Classes going on right now are:

• Yoga
• ZUMBA
• Tai Chi
• Total Body Conditioning
• Step Aerobics
• Punk Rope
• Cardio Kickboxing
• 20/20/20
• Spinning
• All Core
• Piyo
• Family Punk Rope
• And more!!!

Now has never been more of an exciting time to begin getting healthy. If you have questions or would like to schedule a time to talk about your fitness goals, feel free to contact Tom Lavigne at 978-374-0506 or lavignet@northshoreymca.org.

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Click here to download the current  group exerciseschedule, a  program listing with current Health & Wellness programs or search for a class and register online.