Health & Wellness
At the Cape Ann YMCA, we provide the knowledge and expertise to help balance your lifestyle through spirit, mind and body.
We start kids off right with health and fitness programs that get them active and keep them physically fit! Teen Weight Lifting & Bootcamp introduces fitness and fun to our teen members.
And we help adults achieve those same healthy lifestyle goals with a wide array of programs that tone muscles, build strength, increase cardiovascular endurance and give you an overall healthy outlook in life. And we have terrific programs that energize your spirit and mind, too, like our variety of Yoga classes that reduce stress and build strength.
So, whatever your interest, we have something exciting in store for you at the Cape Ann YMCA! Here are just some of the ongoing Health & Wellness programs we offer:
Youth & Teen Programs - Teen Weight Lifting
- Teen Boot Camp & Sports Conditioning
Adult Programs - Personal Training
- 12 Week Weight Loss Challenges
- Muscle Conditioning Classes
- Low Impact Classes
- Yoga
- Spinning
- Pilates
- Deep Stretch
- Seniorcise
Group Training Post Natal Exercise  Click here to download the current Group Exercise schedule, download a program listing with current Health & Wellness programs, or search for a class and register online.
 | PDF Documents: Our web site contains several .pdf documents. If you do not have Adobe Acrobat, please click here for a free download. |  
|  |