Personal Training
Our trainers are Nationally Certified through ACE, AFAA, ACSM, & NASM and can work with all ages.  If you're looking to make a difference in your workout, your health, or your sport performance we can help you succeed.  Working with a Personal Trainer will get you into the shape you desire.  Let us design a program specifically for your needs and lifestyle.  HIRE A PERSONAL TRAINER and discover how their genuine interest, support and "exercise know-how" will help you achieve your health and fitness goals! 

Sessions	1 Client	2 Clients	3-5 Clients
1 hour	$50	$65	-
3 hours	$144	$186	$202
5 hours	$230	$300	$322
10 hours	$440	$580	$616

Nutrition for Health and Fitness (All ages)
Nutrition plays a role in almost everything we do.  Learn how to improve your health and meet your goals through the foods you eat.  Our staff nutritionist is a registered dietitian with a master's degree in nutritional science.  Learn personal weight management, menu planning for your lifestyle, nutrition assessment and dietary planning.  Small Steps lead to big changes.  Fees are the same as Personal Training.

Computerized Body Composition Testing (Special Body Composition Day Sept. 10th)  (Ages 18 & up) 
Members $12  Community  $20
  
Body Composition Testing is a scientific measurement of muscle tissue vs. body fat.  Knowing this information can help you re-evaluate your goals and re-define your fitness needs.  It's also an ideal way to measure your progress when beginning a new program.  The weight on a scale doesn't tell you everything, be as accurate about your Fitness level as possible by tracking your body composition. By Appointment only, contact Terry Gauthier 978-356-9622 Ext. 1310.
Members $15, Community $23

Fitness Orientation
Take advantage of this free service! Our trained and friendly floor staff will work with you one-on-one in our Fitness Center to introduce you to our Hoist weight lifting equipment, Cardio Machines and familiarize you with our basic Fitness Room practices.

Learn how to properly set up and safely operate the exercise equipment while enjoying the one-on-one attention from our Fitness Staff.  Ask questions about your current exercise routines and the many programs we offer at the YMCA that help you with your Fitness Goals and Lifestyle.

For Members only, appointments are approximately one hour in length and highly recommended prior to using the Fitness Center.  (Youth ages 12-13 may train on cardio equipment only, teens 14 & up may train on all equipment.)  Contact the Front Desk to make an appointment.

Fitness Assessments (Ages 18 & up)
Members only $25 A personal trainer guides you through the 5 components of fitness; Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition.  Identify risk factors and create an efficient and effective exercise program.  Approx. 1 hour.  Your fee will be applied to the training package of your choice.  Schedule your assessment with Terry Gauthier at gauthiert@northshoreymca.org

For more information contact Terry Gauthier, the Fitness & Wellness Director.