Add some variety to your workout with one of our fitness specialty classes. Taught by our Certified Personal Trainers and certified specialty instructors, these classes will add a new dimension to your fitness routine.

 

View all our Spring II 2012 Fitness Specialty Classes

If you would like more information please contact Carrie Geary, Fitness Class Coordinator, at 978-564-3907.
To register for a Specialty Fitness Class, visit our Welcome Center or register online!

A sample of some NEW offerings in Spring II:

Special Events Training

Recliner to Road Race
Beverly Homecoming 5K Training Class
Ages: 18 and up
Fee: Member $118 Community $178
This class is for people new to running, and those who’ve done some running but have never tried a race. Karen Giroux, a USA Track & Field certified coach and ACE Certified Personal Trainer, will take you from “your chair to 5K” in twelve weeks as you train to run the Beverly Homecoming Race on August 2nd! Class topics will include run/walk combinations, running shoes information, warm up techniques, injury prevention, speed, endurance and stretching. No prior running experience is needed. Classes will meet at the front steps of the Sterling YMCA and will be held outdoors rain or shine for one hour.
Registration for the Beverly Homecoming 5K and race t-shirt is included in the fee.
STER    Thursday, May 10-July 26 6:00pm-7:00pm    Race Day is August 2

Nutrition Workshops

Metabolism Makeover
Ages: 18 and up
Fee: Member $20 Community $30
See the results you want! Join Nutrition Specialist and ACE Certified Personal Trainer, Kari Marks and find out why you’re not getting the results you expect from working out and eating right. Kari, an expert in weight loss will revamp and revise your current plan so that you’re not wasting time and energy. You will learn to work efficiently and effectively as you reach your fitness and weight loss goals.
STER Monday, May 14 6:00pm-8:00pm Conf. Room

Build a Better Body
Ages: 18 and up
Fee: Member $20 Community $30
Learn how to build your best body in the time you can afford with former fitness competitor, Ace Certified Personal Trainer and Nutrition Specialist Kari Marks in this two hour workshop. Say goodbye to “big boned” “pear shaped” “thick” “husky” or “round” and hello to your best shape ever!
STER    Saturday, May 26 9:00am-11:00am Conf. Room

Still Dieting? Eat to Lose
Ages: 18 and up
Fee: Member $20 Community $30
Learn how to eat and exercise most effectively and efficiently to reach your goals without diets and hours at the gym! In this workshop, you’ll learn to fuel your body for the lifestyle you lead and the fitness and health goals you desire to achieve. Join Nutrition Specialist and ACE Certified Personal Trainer Kari Marks and learn how to eat and exercise most effectively and efficiently to reach your goals without diets and hours at the gym!
STER    Monday, June 4 6:00pm-8:00pm Conf. Room

Flat Abs Fast!
Ages: 18 and up
Fee: Member $20 Community $30
Learn the science behind proper exercise and nutrition that will help guide you to the most effective and efficient flattening of your mid-section without diets and hours at the gym. Let former fitness competitor, ACE Certified Personal Trainer and Nutrition Specialist, Kari Marks lead you in the right direction. Do not waste any more time doing what hasn’t worked - learn how to work with your body and get the shape you desire this summer!
STER    Saturday, June 16 9:00am-11:00am Conf. Room