"I have absolutely enjoyed using Activtrax, especially because it allows me to print out instructions or watch a video when I don’t know how to do an exercise. ActivTrax also keeps track of what type of workout you have done in the past. Looking at my past workout, I feel I am accomplishing the goal I have set for physical activity.  The floor people at the Y have been very encouraging and show me the best way to do exercises when they see me on the fitness floor.

- Feruza Krason, Ipswich Family YMCA member.

"I would recommend Activtrax to everybody. It doesn't matter what level of exercise you are used to. From beginner to advanced you can always benefit from Activtrax. I am looking forward to being introduced to new exercises and to see how my body changes."

- Claudia Harrington, Greater Beverly YMCA member.






"I like ActivTrax because, although I am active and have been working out all my life, I have never done a specific workout program.  ActivTrax helps me work out specific muscle groups each day and is more focused than what I might do myself.  I have begun to feel stronger in certain parts of my body, specifically, my upper body.  At my age I’m most concerned about flexibility, range of motion, overall strength and fitness.  This program helps me with those goals."

- Bob Eastman, Salem YMCA member.



"The most helpful aspect has been the structure and the variety of the workouts. It takes the guesswork out. It's just very easy to use and gives you a detailed workout that is tailored to your goals and fitness level. I highly recommend it." - Brett Schetzsle, Greater Beverly YMCA member.

"One of the BEST things I like about the ActiveTrax is the printed instructions.  They help a LOT – especially for the different crunches – you get a picture and a description of how to do the exercise.  It also helps for the free weights.  I haven’t done free weights for MANY years – and the instructions ‘remind’ me of how to do them.  I also like that the program tells you what muscle you should be working – that way I know if I am doing the machine/free weight correctly." - Nina Bridgman, Salem YMCA member.