Fitness Orientation
Meet with one of the Y’s Fitness Staff to identify your personal level of fitness & wellness. After being led through  a questionnaire, you and the staff member will have the tools necessary to implement a step-by-step approach to exercise at the Y.  During the orientation, a Fitness staff member can:

           *Provide you with guidelines for cardiovascular training, strength training and stretching techniques
           *Show you how to safely and effectively use the equipment
           *Assist you in finding your personal setting on each machine
           *Answer your general fitness questions

 
Activtrax
Activtrax is a revolutionary web-based Virtual Trainer Program.  It is a tool that creates customized workouts around your goals, strength and fitness experience.  Each time you visit the Y, you’ll receive a new and customized workout that tells you exactly what you need to do to get in shape!   FREE to all YMCA of the North Shore members. 


Would you like a more Personalized Workout Routine?  The Y offers an Introductory Personal Training Package for first time clients.  3-One Hour Sessions for $125.  Click here for more information.


To Sign-up for an Orientation stop by the Fitness Desk or call 781-631-1819 ext. 1432.  Or you can fill out the information below to be contacted by the Y's Fitness Staff to schedule an orientation.