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Adult Specialty Classes, Small Group Trainings and Workshops 

Baby & Me Yoga	Boot Camp	Conscious Eating	Core Express	Couch to 5M
Exercise to Save Your Back	Fit in 30	Girls 40+ What's Going On?	Golf 101-Injury Prevention	Lose It! at theY
Lose Weight Now, Ask Me How	Mat Pilates	Mom's in Motion	Parent/Toddler Boot Camp	Piloxing
Prenatal Exercise	PiYo-Pilates Yoga Fusion	Restorative Stretch	Running Club at the Y	Tabata Circuit
Triathlon Training	Treadmill Interval Training	TRX at the Y	TRX Basics	TRX Cardio Circuit
TRX Core 30	TRX Express 45	TRX for the First Timer	Workout and Weigh in	Yin Yoga and You
Zoning Basic Training

 

 

 

 

 

 

Youth and Teen Fitness Programs

Kids Yoga Ages: 6-9	Youth Fitness Boot Camp Ages: 8-11	Youth Zumba Ages: 8 & up	Youth Conditioning for Sports Ages: 10 & up
Youth Cardio Fitness Ages: 8-9	Youth Yoga Ages: 10 & up	Youth Strength & Fitness Ages: 10 & up	Youth & Teen Boxing Workout Ages:  10 & up
Teen Group Exercise Ages: 12 & up	Teen Athletic Conditioning Ages: 12 & up	Teen Free Weights Ages: 12 & up	Teen Yoga Ages: 12 & up
Teen Spinning Ages: 13 & up

 

 

 

 

 

Questions?  Please contact Health and Wellness Director Jaime Bloch at blochj@northshoreymca.org or at 781-990-7004