Spring 2012 Teen Programs (grades 6-12)

View all our Spring II 2012 Teen Programs

Teen Spinning
Grades: 6 and up
Fee: Member FREE      Community $98
During this one hour class the instructor leads you through a motivating bicycling experience that simulates an outdoor ride. Bring water, small towel, and lots of energy. Includes training on bike set up, safety guidelines, warm up, cool down and flexibility. Must wear cycle shoes or crosstrainers. No skate shoes. Please note that registration is required for the free program.
STER Thursday 4:30pm

Teen Yoga
Grades: 6 and up
Fee: Member FREE      Community $98
This uplifting class will help you become more flexible, patient and focused. Gain strength from the center of your body while shaping and toning your muscles. Build confidence in your appearance and accept your body and the way it moves. Learn the cultures of yoga, breathing and postures to keep you happy and strong. Start your yoga journey in this fun and easy to follow yoga class taught by Certified Yoga Instructor Becky Jensen.
STER Wednesday 4:30pm Studio C

Teen Cardio Kickboxing
Grades: 6 and up
Fee: Member $66         Community $98
This is a fun, non-contact aerobic workout that combines techniques of martial arts with fun music and high energy aerobic moves. Teens will improve balance, strength, focus and cardiovascular endurance. This full body workout will get you in great shape and teach you one of the hottest new ways to stay in shape in the industry today. Class length is one hour and includes strength and flexibility segments.
STER Tuesday 4:00pm

Teen Boys Strength Training
Grades: 6 and up
Fee: Members $66        Community $98
Get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively. Gain muscle strength and confidence with one on one instruction from Certified Personal Trainer Ed Bryant. Class uses free weights, TRX Training, body weight training and will familiarize you with the strength equipment available on the fitness floor. Class runs for one hour.
STER Thursday 4:00pm Fitness Floor

Physical Activity Club (PAC)

Our PAC offers kids 10-14 a personalized 12 week healthy lifestyle program for free. It was developed in collaboration with Addison Gilbert Hospital, Beverly Hospital and Beverly Hospital at Danvers and is focused on increasing physical activity and good nutrition practices to establish and maintain a healthy lifestyle. A Certified Personal Trainer guides each participant as they achieve healthy lifestyle goals. PAC offers flexible scheduling and can begin at anytime. A YMCA membership is included when participating in this program.

For further information please contact Andrew Walker at 978.564.3486 or walkera@northshoreymca.org.

 

 

 

FREE Fitness Options for Youth & Teens Members

Strong Kids, Strong Families Open Fitness
Saturdays 3pm-5pm & Sundays 4pm-6pm

At the YMCA, we want fitness to be something the whole family can work on together. Strong Families Open Fitness welcomes adults and their children ages 8 and up to take advantage of all our fitness center has to offer. Sign up for Strong Kids, Strong Families at the Welcome Center desk.


Strong Kids Get Stronger

 

 

Youth/Teen Open Facility Guidelines:  
Ages 14 and up – Can use the fitness center at any time without a parent present
Ages 12 & 13 – Can workout with their parent present if they:
                        1) Have gone through all 5 fitness orientation trainings
                        2) Have completed one 8 week session of a youth/teen fitness class

 

 
Saturdays 3-4pm for kids 8-12 years old.

Kids get stronger and become more confident under the guidance of a Certified Personal Trainer. Click here to download a Strong Kids Get Stronger Flyer for more information!