Lynch/van Otterloo Programs
Lynch/van Otterloo YMCA Lose It! Challenge
Join the Lynch/van Otterloo YMCA’s Challenge
Lose 12lbs in 2012
If you don't need to lose 12 lbs, set your own goal and work towards it with us.
Monday February 6—Friday, March 30
UPDATE: At the end of week one the Y is down 104 pounds!
That is equal to 364,000 calories! It takes a deficit of 3,500 to lose a pound.
To register, visit: www.northshoreymca.loseit.com
Did you know? - The average Lose It! user loses 12.3 lbs.
- 96% of users who use Lose It! for 4 weeks lose weight
- Lose It! has helped users lose: 8,057,191 lbs & counting!
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How does it work?
- To get started, sign-up for your FREE account
- Fill in your profile and follow the daily calorie budget recommended by Lose It!
- Exercise at least 3 days a week at your YMCA
- Log your meals, snacks, and exercise on the Lose It! app or website
- Earn Lose It! badges as you achieve challenge milestones
- Participate in your Y’s Lose It! community for exercise, nutrition & motivational
support! |
For more information,
contact Jaime Bloch
Health and Wellness Director
blochj@northshoreymca.org | You can weigh-in at home or the Y!
At the Y: Mondays 6:30-7:00pm
Tuesdays 7:30-8:00pm
Wednesdays 6:45-7:15am
Thursdays 9:30-10:00am
Fridays 10:30-11:00am
Saturdays 10:15-10:45am |
 | Lose It! apps on iPhone and Droid
help you stay connected and on the right track
to reach your weight loss goals. Create a program, set goals
and establish a daily calorie budget. Enter food and exercise easily
using a searchable database. Quickly re-enter foods and meals
you've had in the past. Stay on track each day by recording
your food and exercise and staying
within your calorie budget. Lose It! together with friends for
additional support and motivation.
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