Salem Programs
Salem Y

Health & Wellness

Our YMCA makes a difference in the lives of our members through our group exercise, yoga and other specialty adult wellness classes that not only offer a great work out, but also a feeling of family. Our newly renovated fitness center includes five plasma televisions, 275 square feet of dedicated stretching space, Hoist Roc-it strength machines and Expresso Interactive Stationary Bikes.  Relax, rejuvenate, strengthen, and condition your way to better health and overall wellness at the Salem YMCA!  Come get your heart pumping in our array of group exercise classes.  Work on your body alignment, breathing, and flexibility in any of our Yoga classes.  You can take advantage of Personal Training, Massage, or any of our other specialty classes and services. 

We are committed to developing a healthy spirit, mind and body in all of our program participants.  Getting healthy and staying strong are part of the fun at the YMCA!  Here are just some of the ongoing Health & Wellness programs we offer:


Youth & Teen Programs

• Youth Strength Training & Conditioning
• Teen Strength Training & Conditioning
• Tae Kwon Do
• Aerobics Classes
  

Adult Programs

Bosu Ball	Massage
Spinning	Personal Training
Pilates	5 Weeks to Fitness
Stroller Exercise	Triathlon Training
Walking Club	Strength Training
Step Aerobics	Low Impact Classes
Body Conditioning Classes	Boot Camp
Belly Dancing	Yoga

 

 

 Click here to download the current Group Exercise schedule, click here to download a  program listing with current Health & Wellness programs, or search for a class and register online.