Health & Wellness
Our YMCA makes a difference in the lives of our members through our aerobics, yoga and other specialty adult wellness classes that not only offer a great work out, but also a feeling of family. Relax, rejuvenate, strengthen, and condition your way to better health and overall wellness at the Salem YMCA! Come get your heart pumping in our array of group exercise classes. Work on your body alignment, breathing, and flexibility in any of our Yoga classes. You can take advantage of Personal Training, Massage, or any of our other specialty classes and services.
We are committed to developing a healthy spirit, mind and body in all of our program participants. Getting healthy and staying strong are part of the fun at the YMCA! Here are just some of the ongoing Health & Wellness programs we offer:
Youth & Teen Programs- Strength Training
- Youth Nautilus Program
- Tae Kwon Do
- Aerobics Classes
Adult Programs - Step Aerobics
- Body Conditioning Classes
- Low Impact Classes
- Yoga
- Boot Camp
- Strength Training
- Mountain Bike Club
- Golf Lessons
- Pilates
- Stroller Exercise
- 12 Weeks to Wellness
- Triathlon Training
- Hiking Club
- Kayaking Club
- Massage
- Personal Training
 Click here to download the current Group Exercise schedule, click here to download a program listing with current Health & Wellness programs, or search for a class and register online.
 | PDF Documents: Our web site contains several .pdf documents. If you do not have Adobe Acrobat, please click here for a free download. |  
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