The right start for lifelong health

Kids become physically stronger, have more endurance, and experience a sense of joy and fun through play by participating in Y Fitness and Wellness Programs. They establish meaningful relationships and a supportive community of friends, which encourages a commitment to health and fosters a sense of achievement and heightened self-confidence.


Kids in our programs are in charge of their own physical fitness and well-being, and they learn how to make healthy choices that last throughout a lifetime.

• Health and Wellness programs are offered at each of our Ys. Search for programs online »
• FITastic Kids offers youth age 10-14 a personalized 12-week healthy lifestyle program for no cost to the family. It was developed in collaboration with Northeast Health Systems and is focused on increasing physical activity and good nutrition practices for a healthy lifestyle. A Certified Personal Trainer guides each participant as they achieve their wellness goals. Contact your local Y's Health & Wellness Director for more information.