Aqua Fitness - Liquid Gyms

Class Name

Intensity Scale

(1-5)

 Class Description

Stretch & Balance

*

This low intensity class will focus on mobility and functional movement by equipping the water to support the body through range of motion. Light Cardio , balance and active stretching will be the key components.

Hydro Fit

**

A traditional aquatic fitness based class. This low impact class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.

S’WET (Licensed)

*****

Combining high intensity interval training with advanced cardio, plyometrics, and strength equipment , S'WET ™ is a powerful water workout experience adjustable for all levels of activity. Whether you're a triathlete swimmer or just looking to supplement your current exercise routine, this souped-up aquatic boot camp is your one-stop shop for an ultimate total body water workout.

Tabata H20

*****

Tabata training breaks a workout down into clearly defined intervals of 20 Seconds on and 10 second total rest.  Tabata ensures that the entire body is conditioned in 45 minutes or less.

Boot Camp H20

*****

Students will be pushed past training plateaus with shallow water training designed to target fitness components of agility, balance, coordination and speed in addition to cardio capacity.

Aqua Strength

****

Powered by Hydro Revolution , specializing in functional drag resistance equipment, Aqua Strength is a combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.

LaBlast Splash (Licensed)

**

LaBlast Splash is a shallow aqua dance fitness workout that uses several dance styles, including ballroom dancing. It is partner-free and you learn the true skill of dance, while blasting away calories in the pool.

Aqua ZUMBA (Licensed)

***

Zumba Fitness has taken the winning formula of Latin and international music beats for dance exercise and integrated them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool.

Aqua Combat (Licensed )

*****

Train like a fighter! This explosive, aqua combat workout will have you striking and kicking like an MMA Pro. Gain muscular strength, endurance and coordination through water resistance training and choreographed mixed martial arts inspired movements.

Hydro Fit Deep

**

Specifically designed for deep water, these exercises challenge arm & core muscles.This Zero joint  impact class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. 

 Wall stretches offer flexibility and alignment for hips & knees. Participants will utilize jogging belts and other resistance equipment.

Aqua Jogging

***

Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work.

Deep Water Boot Camp

*****

Deep Water Boot Camp is an advanced aquatic fitness class utilizing HIIT, Strength Training and endurance without minimal  impact on joints. Participants will utilize jogging belts and other resistance equipment to create a total body workout.

Intro to Surf Series

**

Located on our floating fitness mats, this intro class combines stretching, strength, and fun. We will move from standing to sitting on the board to maximize the use of your core and stability muscles.

Surf & Strength

*****

Located on our floating fitness mats, this intro class combines stretching, strength, and fun. We will move from standing to sitting on the board to maximize the use of your core and stability muscles.

Surf & Flow

**

Take your Yoga workout ABOVE  the water! Surf &  Flow engages with yoga postures & strong transitions.  Tone your body, build balance, flexibility and increase your metabolism. Traditional Bathing suits are not required. Athletic Wicking attire recommended.

Surf & Splash (Family or Kids)

***

Make a splash and keep the whole family physically fit !

This family and kids class holds structured physical activities, team-based drills, and confidence-building games will have your kids begging for their next class! Learn why falling is half the fun of stand up fitness. 
Traditional Bathing suits are not required. Athletic Wicking attire recommended.

Surf & S’WET (Licensed)

*****

 Known as a workout class that combines high-intensity interval training with advanced cardio, plyometrics and unique equipment IN THE WATER, S’WET™ brings its unique formula above and below the water line! Warning… your hair will get wet :) Traditional Bathing suits are not required. Athletic Wicking attire recommended.

Dual Depth Circuits

****

With stations located in both the shallow water and deep, circuit training is the most efficient combination of building strength and burning fat. The short rest between stations is designed to keep the heart rate elevated and build endurance. Each station is time-bound meaning exercisers can go at their own pace. This class is for all fitness levels for those comfortable swimming in deep water.

Aqua Cycle

****

Aqua Cycle is an indoor cycling class format that takes place in a pool. Participants ride on stationary bikes that are submerged in 4 feet of water, and they're required to pedal against the resistance of the water!

Aqua Boot Camp

*****

Bring your workout into the water with Aqua Bootcamp! Using our aqua spin bikes, aqua treadmills, aqua steps, & aqua boxing gloves, you'll work upper & lower body in this high intensity class. 

Due to limited space, registration for this class is available for North Shore Y members only

Aqua Trampoline

****

One part serious workout to one part serious fun!  Aqua Trampoline workouts combine the dynamic, physical properties of water with choreographed jump, barre, dance, and HIIT movements on a trampoline, resulting in an addicting, total-body strengthening workout perfect for all ages and fitness levels!