Parkinson's Stressless Motivation And Restorative Techniques. (S.M.A.R.T) Program is great for anyone with Parkinson’s or Multiple Sclerosis. Led by Gail Perry Borden, Fitness Professional and Parkinsonian, the class focuses on researched-based exercise specifically for Parkinson’s that is neuro-plasticity principled and holds promise to slow disease progression, restore motor function, increase longevity & quality of life. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. The class length is 90 minutes.
- Lynch/van Otterloo YMCA, Tuesdays and Thursdays at 11:30 am
- Ipswich Family YMCA, Mondays and Wednesdays 10:30 am
Pedal for Parkinson's
Lynch/van Otterloo YMCA - Mondays and Wednesdays 10:45-11:25 am
Lynch/van Otterloo YMCA -Mondays and Wednesdays 12:30-1:30 pm