Parkinson's SMART Program
Stressless Motivation And Restorative Techniques.
Parkinson's SMART Program is great for anyone with Parkinson’s or Multiple Sclerosis. Led by Gail Perry Borden, Fitness Professional and Parkinsonian, the class focuses on researched based exercise specifically for Parkinson’s that is neuro-plasticity principled, and holds promise to slow disease progression, restore motor function, increase longevity & quality of life.
Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length is 90 minutes.
Lynch/van Otterloo YMCA, Tuesdays and Thursdays at 11:30am
Ipswich Family YMCA, Mondays and Wednesdays 10:30am.