STRENGTH TRAIN TOGETHER

LIFT. PRESS. CURL. GET STRONGER AND POWER UP

Launching March 8th - Ask our Health and Wellness staff or check our schedules 

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout unlike anything you've seen at the gym. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Strength Train Together combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout. Strength Train Together is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. Ten tracks are expertly programmed with specific workout objectives.

Strength Train Together is designed to be done two to three times per week. It is recommended that you not exceed three times in one week. This is not a case of “the more you do, the better.” The body needs time to recover in order to grow stronger. For at least your first month of Strength Train Together, twice a week is sufficient. A schedule allowing for two days of rest between workout experiences is ideal.

WHAT WILL I DO?

IS IT FOR ME?

HELPFUL HINTS

HOW WILL I FEEL?