PRENATAL YOGA AT THE MIND BODY STUDIO at the SALEM Y
Join Jamie Lynn Garry most Saturdays this summer at 11:00 am for a divine hour of well informed prenatal yoga at the Mind Body Studio at the Salem Y! Learn breathing techniques to connect with your baby, and decrease stress. Stretch and strengthen in all the right, and appropriate places for each stage of pregnancy. Enjoy the time to spend focused on yourself and your well-being! This class is really special, and enjoyable.