UPCOMING EVENTS: FREE WEIGHTS & MACHINES, ROW THE ENGLISH CHANNEL AND MORE! Salem Y
Friday, January 18, 2019 at 9 AM – 10 AM
An introduction to free weights and machines for members interested in incorporating strength training into their fitness routine. Free for members.
Saturday, January 26, 2019 at 11:30 AM – 1:30 PM
Join Beth for 21 mile row down the English Channel.
A fun team oriented challenging class. Free SWAG, snacks and more! Please reserve your rower online or in our App.
Saturday, January 26, 2019 at 1 PM – 4 PM
Ayurveda Workshop: Learn to Balance Health & Well- Being
Join Michelle D Gallant for a full Three Hour, in depth, Introductory Workshop on the ancient science of Ayurveda. Ayurveda is a holistic healing system, and is considered the sister-science to yoga. In this workshop you will learn Ayurvedic philosophy, foundation, and how this system promotes health and well-being throughout life. In addition, you will learn about your personal Prakriti, or Constitution, & Vrikriti, or imbalances, to enhance your own ability to maintain health. You will leave feeling incredibly empowered to make healthy choices for your own mind and body! Invest in yourself and register today. Space is limited, and this will sell out! $55 for Members and $70 for greater community
Monday, January 28, 2019 at 6 PM – 7 PM
Creating Your Own Split WorkoutSplit system training is a program of weight training that divides training sessions by body regions —usually upper and lower body training. Certified personal trainer Joseph will help you customize your plan with you. Free for members $15 Drop in for non members