MORE THAN A GYM: EXERCISE AND FITNESS CLASSES FOR EVERYONE
At the Y, we are more than a gym. Work up a sweat, connect with a friend, relax your mind, strengthen your body, or start on a path to a healthier you! We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. We offer group fitness classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. As a member you can check out our functional fitness space at our YMCA in Marblehead or visit our Mind Body Studio at the Salem YMCA. There are so many options to choose from.
Below you can explore our group fitness schedule which includes100s of group fitness classes included with your membership. You will also find links to additional paid offerings that you can add to your fitness routine.
Group Fitness Classes
Whether you are a beginner or more advanced there is a group fitness class that is right for you. Access hundreds of FREE group exercise classes each week like yoga, Zumba®, cycling, muscle conditioning, barre, yoga and more!
Specialty Fitness Programs
The Y offers a wide variety of programs to enhance your fitness routine. Try TRX, Couch to 5k, Strength and Conditioning or Boot Camp. Join other moms-to-be in a prenatal fitness class or bring baby along in one of our postnatal programs.
We also offer Aikido at our Sterling YMCA in Beverly, a Japanese art of self-defense that develops self confidence, character and physical fitness in the samurai tradition. A recognized club of the US Aikido Federation with guaranteed workouts with a black belt at every class in a friendly, non-competitive atmosphere.
We have tons of options and they're always changing.
Personal Training and Services
Includes personal and group training, therapeutic massage, assisted stretching, nutritional consultations and body measurement and analysis.
YFIT to Get You Started
Let our fitness experts help you launch and sustain a smart program that brings out your personal best. You'll go through a series of orientations to help you set and achieve your goals. 1-on-1 appointments with Wellness coaches include: setting your personal wellness goals, creating a custom profile in our MobileFit software, and completing Y Fit workouts with your coach.