Group Fitness Classes

Dance Jam
Ages 16 and Up
Salsa, sweat and sizzle your way to a slimmer, trimmer hip shaking you!

Cardio HIIT
Ages 16 and Up
A HIIT (High-Intensity Interval Training) class focused on cardio, using functional movements to get your blood pumping and build endurance.

Kickboxing
Ages 16 and Up
Punch, kick and block your way through this fun and challenging cardiovascular workout.

Y-Cycle/Spinning
Ages 16 and Up
Ride to music, get lean, burn calories & improve your fitness. A group cycling workout where you control the intensity

Step
Ages 16 and Up
A high energy, low impact workout designed to improve cardiovascular conditioning, coordination and agility

Zumba
Ages 16 and Up
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Core Training
Ages 16 and Up
A special 15 minute abdominal workout to strengthen your core.

Muscle Conditioning
Ages 16 and Up
Strength training, providing a full-body workout, using a variety of equipment like BOSU balls, body bars, kettlebells and more to improve both muscle strength and endurance.

Muscle Conditioning: Lower Body
Ages 16 and Up
Strength trainining, focused on the lower body, using a variety of equipment like BOSU balls, body bars, kettlebells and more to improve both muscle strength and endurance.

Muscle Conditioning: Abs and Arms
Ages 16 and Up
Strength trainining, focused on the abs, arms and upper body, using a variety of equipment like BOSU balls, body bars, kettlebells and more to improve both muscle strength and endurance.

Ballet Barre
Ages 16 and Up
Barre classes incorporate components and principles of both ballet and Pilates,  With the use of a ballet barre as a prop, the class combines strength and resistance training with the core stability and movement of ballet to lengthen and build lean muscle. 

Barre
Ages 16 and Up
Traditional toning, Yoga and Pilates movements combine in this class. The focus is on alignment, form and safety.

Mat Pilates
Ages 16 and Up
Improve overall strength, stamina, flexibility, balance, and core strength.

Tai Chi
Ages 16 and Up
This graceful form of low-impact, full body, life-long exercise.

Yoga Basics
Ages 16 and Up
Paced for students of all levels and covers basic yoga postures and the importance of breath. Build confidence on your mat! Perfect place to being your yoga journey as well as deepening your existing practice.

Vinyasa Flow All Levels
Ages 16 and Up
Linking postures together building momentum focused on form, alignment, stability and endurance. Designed to be challenging and fun, Great for all levels, Refine and elevate your practice.

Kripalu Yoga
Ages 16 and Up

Kundalini Yoga
Ages 16 and Up
Open your heart, build strength and release the energy located at the base of your spine Focuseson breath, movement, very spirtitual style

Restorative/Gentle Yoga
Ages 16 and Up
For anyone who has been relatively sedentary or inactive, this is a great place to start improving health, vitality and well-being

Slow Flow Yoga
Ages 16 and Up
This class will focus on longer holds and a slower pace. Perfect for those newer to practice or those with a more advanced practice looking to slow down and deepen their practice

Family Yoga
Ages 8 and Up
Come explore yoga together! Have fun with movement and play to become more aware of your body and breath. Together you will learn partner poses and breathing techniques to foster relaxationk strength and flexibility. Participants under age 14 must be accompanied by an adult

Vinyasa Flow Advanced
Ages 16 and Up
A more advanced class for experienced practitioners. More challenging sequences including arm balances, inversions, backbends and more

Ashtanga
Ashtanga Yoga is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It bulds strength, flexibility, and stamina, while calming the mind and improving overall health

Dharma Yoga
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharmas Mittra's almost fifty years of practice of classical yoga. It is a system of classical Hatha-Raja Yoga. A practice that emphasizes good health, a clear mind and kind heart. The method weaves together many teachings.

Kids Yoga
All Ages
A Yoga Basics class for kids! Paced for students of all levels and covers basic yoga postures and the importance of breath.

Baby and Me Yoga
All Ages
A fun way to reconnect with your body while enjoying time with your child.

Family Circuit
Ages 8 and Up
Moving from exercise to exercise and utilizing a variety of equipment, this class builds strength and endurance. Children under age 14 should be accompanied by an adult.

Family Spin
All Ages
Y-Cycle open to all ages. Children under age 15 should be accompanied by an adult.

Family Yoga
Ages 8 and Up
In this class you'll have fun with movement and play to become more aware with your body and breath. Together you will learn partner poses and breathing techniques to foster relaxation, strength and flexibility. Children under age 14 should be accompanied by an adult.

Family Zumba
All Ages
Zumba open to all ages. Children under age 14 should be accompanied by an adult.

Chair Yoga
All Ages
A gentler-paced Yoga Basics class utilizing a chair instead of a mat. Paced for students of all levels and covers basic yoga postures and the importance of breath.

Fit for Life
All Ages
A low-impact muscle conditioning with some light cardio, safe for all fitness levels and ages. Great for older adults or if you are coming back from injury, pregnancy or just looking to get back into shape!

Gentle Stretching
All Ages
A easy stretching class designed to increase flexibility and help prevent injuries.

Tufts Strong Men and Strong Women
Ages 40 and Up
For people ages 40 and up who have been relatively sedentary or inactive, this is a great place to start improving health, vitality and well-being

Zumba Gold
All Ages
Based on the same dance moves used in the original Zumba class,the Gold class is less intense, with dance routines designed for beginners and older adults using modified movements.

Cardio Strength Fusion
Ages 16 and Up
Combines cardio with total body sculpting, a fun mix of cardio combos, drills and muscle conditioning.

Athletic Conditioning
Ages 16 and Up
Comprehensive athletic conditioning integration in a group exercise environment.

Cardio Sport
Ages 16 and Up
Comprehensive athletic conditioning integration in a group exercise environment.

HIIT
Ages 16 and Up
A high-intensity interval training class using functional movements to get your blood pumping and to build strength and endurance.

Insanity
Ages 16 and Up
A cardio-based, total-body conditioning workout that burns ultimate calories, using bodyweight only.

P90X
Ages 16 and Up
Based on the original P90X workout using bodyweight resistance and free weights,this full body interval workout will make you lean and strong. Modifications are used to adapt to any fitness level. Push yourself to the Xtreme!

Pedal and Pump
Ages 16 and Up
A combination of indoor cycling and conditioning.

Pound
Ages 16 and Up
Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Bodyshred
Ages 16 and Up
Jillian Michael’s trademarked 3-2-1 interval approach; results in high-intensity endurance workout, improving metabolic conditioning with strength-training and cardio exercises torching major calories while you tone.

Step and Sculpt
Ages 16 and Up
This class combines resistance and strength training with step aerobic combinations.

Vipr
Ages 16 and Up

Battle Ropes
Ages 16 and Up
This class will strengthen core muscles in ways that few others training tools do by utilizing your shoulders, hips and abs. It will encourage you to to brace your core and stabilize your spine during explosive movements.