HEALTH PROGRAMS FOR THE SPIRIT, MIND AND BODY

Our Ys are committed to offering programs that are specifically targeted to help those with chronic diseases and health challenges, to help alleviate symptoms, prevent onset and to aid in recovery. From obesity and heart disease to cancer and Parkinson’s, the Y is here to better the health of our entire community.

YMCA's Diabetes Prevention Program
This one-year program is designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes.

Parkinson's SMART Program
Stressless Motivation And Restorative Techniques.  Parkinson SMART Program is great for anyone with Parkinson’s or Multiple Sclerosis.

LIVESTRONG at the YMCA
A 12 week small group program designed for adult cancer survivors.  Free due to the generosity of our donors and includes a complimentary 12 week YMCA membership.

Enhance Fitness
GET READY TO MOVE: There’s no doubt about it— Enhance®Fitness gets you moving. And because you’re encouraged to move at your own pace it’s never more than you can handle. In fact, we’ll meet you where you are and help you gain strength, flexibility and balance.

YMCA's Diabetes Prevention Program

Parkinson SMART Program

LIVESTRONG at the YMCA

Enhance® Fitness