HEALTHY WEIGHT LOSS PROGRAM
“The class was awesome!! The leaders were excellent. They were informative, caring and funny. The time flew by and it was such a positive experience. I felt empowered and energized when it was over and I can’t wait for next week.”
- Healthy Weight Loss Program Participant
Healthy Habits, Expert Support!
- Are you looking to live a healthier lifestyle?
- Would you like to have a nutrition and fitness regimen, but don’t know where to start?
- Are you looking for a supportive community and expert guidance?
- Do you have weight to lose or health conditions you want to address?
THIS PROGRAM IS FOR YOU!
Knowing where to start can be overwhelming, that's where the Y comes in.
- Our YMCA Healthy Weight Loss Program meets once a week for 12 consecutive weeks.
- Classes run for 1 hour and 15 minutes. Each session includes a 30-minute topic presentation and discussion followed by a 45 minute guided exercise session.
- The course is team-taught by a registered dietitian and a certified personal trainer.
- You will join a community of support, learn to make healthier choices and build long-term, sustainable healthy habits.
YMCA MEMBER FEE $69 per month for 3 months.
COMMUNITY FEE $110 per month for 3 months.
JOIN & SAVE!
Commit to your health. Join the Y in 2019 and learn how to save on this program.
TO ENROLL CLICK ON THE LINK BELOW AND SELECT THE YMCA NEAR YOU!