HEALTHY WEIGHT LOSS PROGRAM

“The class was awesome!! The leaders were excellent.  They were informative, caring and funny. The time flew by and it was such a positive experience. I felt empowered and energized when it was over and I can’t wait for next week.” 
- Healthy Weight Loss Program Participant

Healthy Habits, Expert Support!

  • Are you looking to live a healthier lifestyle?
  • Would you like to have a nutrition and fitness regimen, but don’t know where to start?
  • Are you looking for a supportive community and expert guidance?
  • Do you have weight to lose or health conditions you want to address?

THIS PROGRAM IS FOR YOU!
Knowing where to start can be overwhelming, that's where the Y comes in.

  • Our YMCA Healthy Weight Loss Program meets once a week for 12 consecutive weeks.
  • Classes run for 1 hour and 15 minutes. Each session includes a 30-minute topic presentation and discussion followed by a 45 minute guided exercise session.
  • The course is team-taught by a registered dietitian and a certified personal trainer.
  • You will join a community of support, learn to make healthier choices and build long-term, sustainable healthy habits.

YMCA MEMBER FEE $69 per month for 3 months.
COMMUNITY FEE $110 per month for 3 months.

JOIN & SAVE!
Commit to your health. Join the Y in 2019 and learn how to save on this program.

TO ENROLL CLICK ON THE LINK BELOW AND SELECT THE YMCA NEAR YOU!

Register!
Contact Sarah Picard
picards@northshoreymca.org
978.564.3468