The Y is here to help you reach your wellness goals in a welcoming community of support. The Y offers hundreds of Group Exercise Classes in our facilities and online. Try Yoga, Weight Training, Personal Training, and Nutrition, as well as Corner Stone and LIVESTRONG for cancer survivors. Plus, our pools aren’t just for swimming, they are liquid gyms! Learn more about programs below or visit our schedules page to check out today’s group exercise offerings.
Personal Training & Nutrition
YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget, and schedule. Motivation, accountability, safety and support!
From Corner Stone for cancer survivors and Healthy Weight Loss programs to our renewed committment to mental wellness programming, our Y is committed to strengthening the mind, body and spirit of all members of our community.
Our Ys are some of the only facilities in the country to offer not only high quality workouts in the pool, but specialty equipment including Water Treadmills, Water Bikes, Aqua Poles and Glide Fit floating fitness mats.