Supporting you in a healthy mind, body, and spirit
At the Y, our programs encourage people of all ages and activity levels to improve their overall health and wellbeing surrounded by a supportive community. Moving our bodies, connecting with others, gaining a sense of belonging and asking for help when we need it are all acts of self-care that support positive physical and mental health and improve our mind, body and spirit.
Healthy Weight Loss
We know everyone’s weight loss journey is different. Our team of Registered Dietitians and Certified Personal Trainers are here to help. Our Healthy Weight Loss Program is a research-based, progressive education and exercise regimen designed to give you all the tools you need to find your pace, your goals, and the support you need so you can achieve and maintain a healthy weight just for you. You’ll learn what works, what doesn’t and what healthy habits you can incorporate into your daily routine to improve your health. There are no gimmicks, no quick fixes just the tools and knowledge necessary to help you reach your goals. Join us in an understanding, compassionate and supportive environment.
Corner Stone & LIVESTRONG
LIVESTRONG
LIVESTRONG is a free small group program designed for adult cancer survivors with the goal of rebuilding strength, increasing endurance, reducing the severity of treatment side effects and more. Contact your local Y’s Health & Wellness Director to learn more and register!
Corner Stone
Corner Stone is a collaborative health & wellness program providing support to cancer patients, cancer survivors, and their immediate families. Corner Stone includes:
- A complimentary 1 year Y membership to those with cancer, cancer survivors who are within 5-years remission, and their families.
- A complimentary week of summer camp for all children in the enrolled family.
- Access to LIVESTRONG at the YMCA Program.
- A non-clinical environment where you and your family can feel comfortable and supported.
- Access to all of our amenities, fitness classes, virtual YMCA360 platform and all member benefits.
To get started, download this form to have your doctor attest to your eligibility and reach out to our team by clicking the button below!
ONEDOOR a Path to Mental Wellness
The Y has always supported the mental health of our communities. We know, now more than ever, access to mental wellness support and activities is vital. That’s why we are launching ONEDOOR. Under the direction of the YMCA’s Executive Director of Mental Wellness, our Y is committed to opportunities to meet the following vision: Where all individuals can improve their mental wellness and quality of life by strengthening their sense of control, belonging, and self-worth, and the improving their ability to cope with difficulty. Stay tuned for more details on ONEDOOR over the coming months.
COLDTUB Cold Plunge
Take the plunge! Saltwater COLDTUBS can help reduce muscle soreness, decrease inflammation, improve circulation, increase energy, and support mental focus. Whether you’re recovering from a workout or enhancing your wellness routine, cold plunges are a powerful tool for athletic recovery and overall well-being.
COLDTUBS are currently available at our Salem, Sterling Center, Soul Center, and Cape Ann YMCA’s. No reservation needed.
Dry Salt Therapy
Relax and recharge in our Salt Room featuring Dry Salt Therapy (Halotherapy), a natural, drug-free wellness experience. Microscopic salt particles are dispersed into the air to support respiratory health, promote relaxation, and enhance overall well-being. Salt therapy may help with allergies, sinus congestion, stress relief, skin health, and recovery from daily fatigue.
For the protection of personal belongings, electronics, phones, and jewelry are not permitted in the Salt Room, as salt particles may be corrosive.
The Salt Room is located at only at the Salem YMCA. Reservations are required and can be made here.
Senior Programming
Our Ys are committed to providing health and wellness opportunities to everyone, at every stage of life. Our YMCA offers aqua exercise, yoga, stretching, toning classes, Pickleball, connection and community, and more. Our programs are designed for older adults and promote fitness and well-being while fostering friendships and connection.
Enjoy aqua aerobics, aqua Zumba and treadmills and bikes in the pool! Try a variety of water exercises that help you stay fit and improve your cardio without any pressure on your joints.
This cross between tennis, ping-pong, and badminton is fun, easy to learn, and quickly brings out the competitor in all of us; plus anyone can play! YMCA of the North Shore members have unlimited access to our drop-in playtimes.
From Beginners, Kripalu, Slow and Gentle Flow and Chair Yoga to more advanced Vinyasa and Power yoga, there is something for every level. Yoga helps strengthen muscles, center your balance and breathing while restoring and renewing.
Try Fit for Life, Gentle Stretching, and Enhance® Fitness – a unique class that combines strength training, flexibility and cardiovascular conditioning.
Parkinson’s Body & Mind
We are proud to partner with Parkinson’s Body and Mind to bring comprehensive exercise and wellness classes to individuals who have been diagnosed with Parkinson’s disease, MS, or other neuromuscular conditions. Classes are taught by trained certified instructors and are designed to help improve motor function to increase longevity and quality of life. All exercises can be modified to accommodate each individual’s needs and abilities.
• Available to YMCA of the North Shore members
• Increase strength, coordination, and mobility
• Support for caregivers
• Weekly classes offered
Locations:
Cape Ann YMCA: 7 Gloucester Crossing Rd, Gloucester
Greater Beverly YMCA: 254 Essex St, Beverly
Questions? Contact Association Health & Wellness Director,
Laurie-Sue Rodrigues at rodriguesl@northshoreymca.org
“Being able to walk in at any time and use the facilities to stay physically active has been key to maintaining good mental health. There is a sense of community that persists, an understanding that we can help each other stay active and involved in good practices that creates a positive outlook. Young and old alike, helping each other stay strong.”
