Supporting you in a healthy mind, body, and spirit
At the Y, our programs encourage people of all ages and activity levels to improve their overall health and wellbeing surrounded by a supportive community. Moving our bodies, connecting with others, gaining a sense of belonging and asking for help when we need it are all acts of self-care that support positive physical and mental health and improve our mind, body and spirit.
Parkinson’s Body & Mind
We are proud to partner with Parkinson’s Body and Mind to bring comprehensive exercise and wellness classes to individuals who have been diagnosed with Parkinson’s disease, MS, or other neuromuscular conditions. Classes are taught by trained certified instructors and are designed to help improve motor function to increase longevity and quality of life. All exercises can be modified to accommodate each individual’s needs and abilities.
• Available to YMCA of the North Shore members
• Increase strength, coordination, and mobility
• Support for caregivers
• Weekly classes offered
Locations:
Cape Ann YMCA: 7 Gloucester Crossing Rd, Gloucester
Greater Beverly YMCA: 254 Essex St, Beverly
Questions? Contact Association Health & Wellness Director,
Laurie-Sue Rodrigues at rodriguesl@northshoreymca.org
Healthy Weight Loss
We know everyone’s weight loss journey is different. Our team of Registered Dietitians and Certified Personal Trainers are here to help. Our Healthy Weight Loss Program is a research-based, progressive education and exercise regimen designed to give you all the tools you need to find your pace, your goals, and the support you need so you can achieve and maintain a healthy weight just for you. You’ll learn what works, what doesn’t and what healthy habits you can incorporate into your daily routine to improve your health. There are no gimmicks, no quick fixes just the tools and knowledge necessary to help you reach your goals. Join us in an understanding, compassionate and supportive environment.
LIVESTRONG at the YMCA
Join our small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. This program is FREE due to the generosity of donors.
Corner Stone for Cancer Patients & Survivors
Corner Stone is a collaborative health & wellness program providing support to cancer patients, cancer survivors, and their immediate families.
Corner Stone Provides
- A complimentary 1 year Y membership to those with cancer, cancer survivors who are within 5-years remission, and their families.
- A complimentary week of summer camp for all children in the enrolled family.
- A schedule of events like nutrition seminars, mindfulness events, walking clubs, and more.
- Access to LIVESTRONG at the YMCA Program.
- A non-clinical environment where you and your family can feel comfortable and supported.
- Access to all of our amenities, fitness classes, virtual YMCA360 platform and all member benefits.
ONEDOOR a Path to Mental Wellness
The Y has always supported the mental health of our communities. We know, now more than ever, access to mental wellness support and activities is vital. That’s why we are launching ONEDOOR. Under the direction of the YMCA’s Executive Director of Mental Wellness, our Y is committed to opportunities to meet the following vision: Where all individuals can improve their mental wellness and quality of life by strengthening their sense of control, belonging, and self-worth, and the improving their ability to cope with difficulty. Stay tuned for more details on ONEDOOR over the coming months.
“Being able to walk in at any time and use the facilities to stay physically active has been key to maintaining good mental health. There is a sense of community that persists, an understanding that we can help each other stay active and involved in good practices that creates a positive outlook. Young and old alike, helping each other stay strong.”
