AT THE Y WE ARE MORE THAN A GYM
Welcome to the Salem YMCA! We have all of the amenities you and your family need to be together, play together and stay healthy together.
Youth Development – 2,900 youth and teens are learning, growing, and thriving to become tomorrow's leaders. Our Y offers licensed childcare programs, summer day camps and a wide variety of youth programs.
Healthy Living – 5,800 Individuals, children and families are part of our Y community, receiving the support and encouragement they need to achieve better health and well-being while reaching their health and wellness goals.
Social Responsibility – We ensure that our programs are accessible to all by providing $420,000 in financial assistance each year so everyone regardless of their ability to pay can enjoy their community Y!
Mind Body Studio at the Salem YMCA
FIND YOUR BALANCE
Enjoy our NEW beautiful, peaceful, boutique-studio inspired space at the Salem Y! Our experienced, supportive, and unique instructors will ensure a comfortable and welcoming environment for our participants of all abilities. All classes come at NO COST with membership including Barre, Pilates, Vinyasa, Loaded Movement and more!
Meet our Instructors
Beth>>
Gina>>
Jemma>>
Julie>>
Kasia>>
Marina>>
Michelle>>
Sujoy>>
Yulia>>
Barb>>
Monique>>
Rachael>>
Fitness Classes & Services
MORE THAN A GYM: EXERCISE AND FITNESS CLASSES FOR EVERYONE
At the Y, we are more than a gym. Work up a sweat, connect with a friend, relax your mind, strengthen your body, or start on a path to a healthier you! We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. We offer group fitness classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. As a member you can check out our functional fitness space at our YMCA in Marblehead or visit our Mind Body Studio at the Salem YMCA. There are so many options to choose from.
Below you can explore our group fitness schedule which includes100s of group fitness classes included with your membership. You will also find links to additional paid offerings that you can add to your fitness routine.
Swimming
SAFE & CONFIDENT SWIMMERS START AT THE Y: SWIM LESSONS, COMPETITIVE SWIM TEAM AND MORE!
Swimming is a life skill as well as great exercise and a challenging sport. Our Ys offer swim lessons for all ages, family swim, competitive swimming, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. The YMCA's Swimming programs encourage people of all ages to use the buoyant qualities of water to enhance their physical fitness through exercise. It’s an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in this type of exercise to improve health, fitness and overall well-being.
We’ve “upgraded” our swim lessons! Our instructors have been trained in the latest and greatest swim curriculum from Y-USA. Swim lessons include proven effective progressions for swim safety, confidence building and stroke development with a splash of fun!
